Join our online classes right from the comfort of your home. You just need an internet connection and any device - a phone, or a laptop, or a computer.
Ready to take control of your fitness but time commitment is an issue ? Join us for our 28 Day Fitness Challenge. Only 15 Minutes a Day! Start you day off right! First Challenge Starts TBD.
This is what you will be getting when you attend the online session.
The online session will be conducted by a super experienced, over 20 years, and a fun coach.
Join many other fitness students online and workout in a group just like you used to workout in a real studio.
After just one session you will instantly notice improvement in your heart rate, and calmness in your mind.
Mediation and journaling to start your day. Start your day off positivity and with clarity. 21 Days to create a positive experience. Great for those who have never mediated or who are looking to establish a pattern of wellness. Ongoing.
As you know there are numerous benefits of exercise and mediation. We want to encourage regular exercise, stress reduction, and you follow the right techniques to the core.
Get your focus back
Improve your breathing
Increase flexibility of your boday
Feel energetic all the time
Get important work done more efficiently
Improve the vital signs of your body
This is the perfect opportunity for you to get back to a healthy life. If you got off track this is a great way to take control of your life again. This is the opportunity that will enable you to stay fit and safe!
Coming Soon - Virtual Series on Health and Wellness (More Info Coming soon)
28 Day Fitness Transformation Challenge - Next One TBA, 2021
21 Day Mediation Challenge - Ongoing Just Email Us For Next Start Date (FREE)
Posture Matters 6 Facebook Live Classes - Over - Next One TBA
14 Day Gratitude Challenge
Membership Program - Exercise Classes