Help circulation, improve your mood, and boost metabolism in just 28 days by working out from your home without any equipment.
1 Hour of daily meditation and yoga lessons for 21 days
Healthy food and smoothie recipes to detox your body
Access to private Facebook group for accountability
Sheryl has been in health and wellness for more than 20 years. She has trained more than 1000 students in the last 6 months. Sheryl's techniques are unique and helps every one from a beginner to an expert.
If you are tired of feeling unhealthy then here is your chance to uplift your health by joining this 28 -day fitness challenge with Sheryl, who is an expert in this field.
In this challenge you will learn the unique techniques to increase your focus. No Need to spend hours working out, between the warm-up and the stretching at the end it will take you less than 15 minutes start to finish. The workout part is about 7 minutes. The result you can see the direct impact of that in every aspect of your life.
By starting your day off with just a few minutes of exercises you can reap the benefits of stress release, appetite control, and put you in a better mood. You will also notice an huge rise in your overall energy levels.
Just the thing I needed!
"I found this challenge to be extremely helpful! I was able to quickly get rid of my bad habit and got into a daily routine that made me healthy."
I can feel my body responding.
"Joining this challenge was the game changer for me. Within a week of doing the tasks I started seeing results that I didn't see in my body for ages."
I Love the daily routine workouts.
"I feel lucky that I came across this challenge. The entire group of people participating is so awesome. Love the daily routine workouts."
Guided training for beginners.
"As a beginner I could not have asked for a better training or challenge. This challenge has helped me overcome the beginners fear."
Online Training Video: Foundations
Online Training Video: Daily Workout Videos In Your Email
Nutrition Recipes and Plan.
Daily Meditation Prompts (Optional)
Private Facebook Group for Inspiration and Knowledge.
Free Book on How to Stay Motivated and the Psychology behind it.